Exercise: Gym 30 minutes
Water: Not much today - maybe 1 litre so far?

Breakfast: 6 points

2 x soy and linseed bread
5% philly
ham
banana

Morning tea: 1 point
Skinny cap

Lunch: 4.5 points

WW wrap
Vegetables
Coke Zero

Afternoon tea: 1.5 points

Rice crackers
Cottage cheese

Dinner: 6 points

Spag bol

Total: 19 points

Exercise: Gym 30 minutes
Water: 2 litres and counting (on my way to 3 litres)

Breakfast: 4.5 points
600 mls water
2 x soy and linseed toast
Baked Beans

Morning tea: 2 points
600 mls water
Skinny cap
10 x rice crackers

Lunch: 5 points
600 mls water
WW frozen spag bol with meatballs
vegetables
Coke zero

Afternoon tea: 3 points
600 mls water
large Banana
Protein shake


Dinner: 6 points
600 mls water
Steak
Salad
Potato salad

Total: 20.5 points

Gym: 30 minutes
Water: Lacking - best drink some more right now.

Food:

Breakfast: 5 points
Cup of tea
Toast
Cheese
Ham

Morning tea: 2 points
Skinny cap
1 small banana

Lunch: 4.5 points
Vegetables
New WW Satay Wrap
Pepsi light

Afternoon tea: 3 points
Rice cakes
Cottage cheese
Tomato
Protein shake

Dinner: 5.5 points
Chicken and vegetables

Total: 20 points

Breakfast - 4 points
2 x soy & linseed bread
lite philly
Morning tea - 2 points
Skinny cap
small banana
Lunch - 2.5 points
WW Chicken cacciatore
Cup of tea
Afternoon tea - 3 points
Musachi protein shake
Pepsi light
Kiwi fruits x 4
Dinner - 6 points
Spag bol
Exercise: 30 minutes gym
Water: 1.2 litres and counting

Total points: 17.5

Oops - it's been a while

Breakfast - 4 points
2 x toast
lite peanut butter
Morning tea - 0.5 point
Skinny cap
Lunch - 6.5 points
WW meal
banana
Afternoon tea - 3 points
Dairy snack
Pepsi light
Pretzels
Dinner - 5 points
Chicken and rice dish
Water: 2 litres
Exercise: 30 minutes Curves workout

Points for today: 19 points

Monday 26 February

Breakfast: 4 points

2 x toast
5% philly
lite peanut butter
black tea

Morning tea: 1.5 points

skinny cap
10 x rice crackers

Lunch: 5.5 points

WW frozen meal
Coke zero

Afternoon tea: 3.5 points

Banana
Nestle pudding
2 x WW cookies

Dinner: 5.5 points

WW Frozen meal
Extra vegetables

Total: 20 points

Monday 5 February 2007

Breakfast:
2 x toast - 3 points
Lite cottage cheese - 0.5 points
Tomato - 0 points
Coffee - 0 points

Morning tea:
Skinny cap - 0.5 points
Apple - 1 point

Lunch:
WW Frozen Chicken Lasagne - 5 points
Coke Zero - 0 points

Afternoon tea:
2 x rice cakes - 1 point
Lite cottage cheese - 0.5 points
Tomato - 0 points

Dinner:
Spag bol - 6 points

Total: 17.5 points