Breakfast:
2 x toast - 3 points
Lite cottage cheese - 0.5 points
Tomato - 0 points
Coffee - 0 points
Morning tea:
Skinny cap - 0.5 points
Apple - 1 point
Lunch:
WW Frozen Chicken Lasagne - 5 points
Coke Zero - 0 points
Afternoon tea:
2 x rice cakes - 1 point
Lite cottage cheese - 0.5 points
Tomato - 0 points
Dinner:
Spag bol - 6 points
Total: 17.5 points
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