Breakfast - 4 points
2 x toast
lite peanut butter
Morning tea - 0.5 point
Skinny cap
Lunch - 6.5 points
WW meal
banana
Afternoon tea - 3 points
Dairy snack
Pepsi light
Pretzels
Dinner - 5 points
Chicken and rice dish
Water: 2 litres
Exercise: 30 minutes Curves workout
Points for today: 19 points
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