Breakfast - 4 points
2 x soy & linseed bread
lite philly
Morning tea - 2 points
Skinny cap
small banana
Lunch - 2.5 points
WW Chicken cacciatore
Cup of tea
Afternoon tea - 3 points
Musachi protein shake
Pepsi light
Kiwi fruits x 4
Dinner - 6 points
Spag bol
Exercise: 30 minutes gym
Water: 1.2 litres and counting

Total points: 17.5