Gym: 30 minutes
Water: Lacking - best drink some more right now.

Food:

Breakfast: 5 points
Cup of tea
Toast
Cheese
Ham

Morning tea: 2 points
Skinny cap
1 small banana

Lunch: 4.5 points
Vegetables
New WW Satay Wrap
Pepsi light

Afternoon tea: 3 points
Rice cakes
Cottage cheese
Tomato
Protein shake

Dinner: 5.5 points
Chicken and vegetables

Total: 20 points