Exercise: Gym 30 minutes
Water: 2 litres and counting (on my way to 3 litres)

Breakfast: 4.5 points
600 mls water
2 x soy and linseed toast
Baked Beans

Morning tea: 2 points
600 mls water
Skinny cap
10 x rice crackers

Lunch: 5 points
600 mls water
WW frozen spag bol with meatballs
vegetables
Coke zero

Afternoon tea: 3 points
600 mls water
large Banana
Protein shake


Dinner: 6 points
600 mls water
Steak
Salad
Potato salad

Total: 20.5 points