Gym: 30 minutes
Water: I'm trying hard with this

Breakfast: 4.5 points
Cup of tea
Toast with Cottage cheese/peanut butter

Morning Tea: 2 points
Skinny cap
rice crackers

Lunch: 5 points
Lean Cuisine Lamb and couscous
Vegetables
Coke Zero

Afternoon tea: 2 points
Banana
Mandarin

Dinner: 6 points
Chicken
Salad

Total: 19.5 points