Exercise: Gym 30 minutes
Water: Not much today - maybe 1 litre so far?

Breakfast: 6 points

2 x soy and linseed bread
5% philly
ham
banana

Morning tea: 1 point
Skinny cap

Lunch: 4.5 points

WW wrap
Vegetables
Coke Zero

Afternoon tea: 1.5 points

Rice crackers
Cottage cheese

Dinner: 6 points

Spag bol

Total: 19 points