Gym: 30 minutes
Water: 1.5 litres

Breakfast: 6 points
Toast with cheese
cup of tea

Morning tea: 1 point
Lollies (oops)

Lunch: 4.5 points
WW Frozen Pepper Beef
Coke Zero

Afternoon tea: 1 point
Protein shake

Dinner: 6 points
Rissole, cheese, beetroot, tomato, sauce, bread

Supper: 3 points
WW cheesecake (looked better than it tasted - definitely not worth the points).

Total: 21.5 points