Gym: 30 minutes
Water: I'm trying hard with this

Breakfast: 4.5 points
Cup of tea
Toast with Cottage cheese/peanut butter

Morning Tea: 2 points
Skinny cap
rice crackers

Lunch: 5 points
Lean Cuisine Lamb and couscous
Vegetables
Coke Zero

Afternoon tea: 2 points
Banana
Mandarin

Dinner: 6 points
Chicken
Salad

Total: 19.5 points

Gym: 30 minutes
Water: 1.5 litres

Breakfast: 6 points
Toast with cheese
cup of tea

Morning tea: 1 point
Lollies (oops)

Lunch: 4.5 points
WW Frozen Pepper Beef
Coke Zero

Afternoon tea: 1 point
Protein shake

Dinner: 6 points
Rissole, cheese, beetroot, tomato, sauce, bread

Supper: 3 points
WW cheesecake (looked better than it tasted - definitely not worth the points).

Total: 21.5 points

Exercise: Gym 30 minutes
Water: Not much today - maybe 1 litre so far?

Breakfast: 6 points

2 x soy and linseed bread
5% philly
ham
banana

Morning tea: 1 point
Skinny cap

Lunch: 4.5 points

WW wrap
Vegetables
Coke Zero

Afternoon tea: 1.5 points

Rice crackers
Cottage cheese

Dinner: 6 points

Spag bol

Total: 19 points

Exercise: Gym 30 minutes
Water: 2 litres and counting (on my way to 3 litres)

Breakfast: 4.5 points
600 mls water
2 x soy and linseed toast
Baked Beans

Morning tea: 2 points
600 mls water
Skinny cap
10 x rice crackers

Lunch: 5 points
600 mls water
WW frozen spag bol with meatballs
vegetables
Coke zero

Afternoon tea: 3 points
600 mls water
large Banana
Protein shake


Dinner: 6 points
600 mls water
Steak
Salad
Potato salad

Total: 20.5 points

Gym: 30 minutes
Water: Lacking - best drink some more right now.

Food:

Breakfast: 5 points
Cup of tea
Toast
Cheese
Ham

Morning tea: 2 points
Skinny cap
1 small banana

Lunch: 4.5 points
Vegetables
New WW Satay Wrap
Pepsi light

Afternoon tea: 3 points
Rice cakes
Cottage cheese
Tomato
Protein shake

Dinner: 5.5 points
Chicken and vegetables

Total: 20 points