Day 10

Breakfast:

2 x toast - 3 points
baked beans - 1.5 points

Morning tea:
Skinny cap - 0.5 points

Lunch:
Leftover steak - 3 points
Salad - 0 points
Balsamic vinegar - 0 points

Afternoon tea:
2 x rice cakes - 1 point
Lite cottage cheese - 0.5 point
Tomato - 0 points
Small apple - 0.5 points

Dinner:
Beef chow mein - small serve - 6 points

Total: 16 points

Water - none