Weight: 78.1
Water: 1 litre (not good enough)
Exercise: 30 mins of cleaning (also not good enough)
Motivation: Was high this morning but has crept to DILLIGAF this evening!
Temptations resisted: Loads (pie shop, donuts at the servo, maccas, lollies at the newsagents!) I forgot how hard this was to start with.
Temptations not resisted: 4 pods, a piece of bread with ham
Breakfast:
Cup of tea 0 points
Small apple 0.5 points
Morning tea:
Cup a soup (pea and ham) 1.5 points
Two licorice allsorts (o.5 points)
Lunch:
WW Lasagne frozen meal 5.5 points
Coke Zero 0 points
Afternoon tea:
2 x rice cakes (sour cream and chives) - 1 point
Lite cottage cheese (2 tablespoons) - 0.5 points
5 x cherry tomatoes - 0 points
1 piece of bread - 1 point
2 slices of ham - 0.5 points
Dinner:
Steak - 2 points
Salad - 0 points
Avocado 1/2 - 2.5 points
Light Fetta 10 g - 0.5 points
Free dressing - 0 points
Home made potato salad - 1 point
Snack:
Cup of tea - 0 points
5 rice snack - 0.5 points
4 pods - ?2 points
Total: 19.5 points
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