Day three

Weight: 76.7 (my scales are whacko!! that's a 1.5 kilo loss in two days - come on - that can't be right.
Water: 600 mls and counting
Exercise: Cleaning 1 hour at work
Motivation: Very high

Temptations resisted: Nothing has come up yet, but when it does i'm going to kick it's backside!

Breakfast:
Cup of tea - 0 points
Baked beans - 1.5 points
Soy & Linseed toast x 2 - 1.5 points

Morning tea:
Skinny cappuccino - 0.5 points

Lunch:
Left over spag bol - 5 points
Coke Zero - 0 points

Afternoon tea:
small apple - 0.5 points
small banana - 1 point
2 rice cakes - 1 point
2 tbspns lite cottage cheese - 0.5 points
5 cherry tomatoes - 0 points

Dinner:
Fish - 3 points
salad - o points
free dressing or balsamic vinegar - 0 points
OOPS cheese and bacon bread - 4 points

Snack:

Total: 18.5 and counting