This is a comparison of what the points would be for the Curves diet i'm doing - this is very interesting cos I thought it would be way over points considering its mainly meat, cheese and eggs with a moderate amount of carbs.

Monday 7 May - 19 points
Tuesday 8 May - 16.5 points
Wednesday 9 May - 21 points
Thursday 10 May - 17 points
Friday 11 May - 18 points
Saturday 12 May - 17 points -
(extras I shouldn't have consumed - 3 points of alcohol and 4 points of McFlurry (may be conservative!!)
Sunday 13 May - 17 points

Gym: 30 minutes
Water: I'm trying hard with this

Breakfast: 4.5 points
Cup of tea
Toast with Cottage cheese/peanut butter

Morning Tea: 2 points
Skinny cap
rice crackers

Lunch: 5 points
Lean Cuisine Lamb and couscous
Vegetables
Coke Zero

Afternoon tea: 2 points
Banana
Mandarin

Dinner: 6 points
Chicken
Salad

Total: 19.5 points

Gym: 30 minutes
Water: 1.5 litres

Breakfast: 6 points
Toast with cheese
cup of tea

Morning tea: 1 point
Lollies (oops)

Lunch: 4.5 points
WW Frozen Pepper Beef
Coke Zero

Afternoon tea: 1 point
Protein shake

Dinner: 6 points
Rissole, cheese, beetroot, tomato, sauce, bread

Supper: 3 points
WW cheesecake (looked better than it tasted - definitely not worth the points).

Total: 21.5 points

Exercise: Gym 30 minutes
Water: Not much today - maybe 1 litre so far?

Breakfast: 6 points

2 x soy and linseed bread
5% philly
ham
banana

Morning tea: 1 point
Skinny cap

Lunch: 4.5 points

WW wrap
Vegetables
Coke Zero

Afternoon tea: 1.5 points

Rice crackers
Cottage cheese

Dinner: 6 points

Spag bol

Total: 19 points

Exercise: Gym 30 minutes
Water: 2 litres and counting (on my way to 3 litres)

Breakfast: 4.5 points
600 mls water
2 x soy and linseed toast
Baked Beans

Morning tea: 2 points
600 mls water
Skinny cap
10 x rice crackers

Lunch: 5 points
600 mls water
WW frozen spag bol with meatballs
vegetables
Coke zero

Afternoon tea: 3 points
600 mls water
large Banana
Protein shake


Dinner: 6 points
600 mls water
Steak
Salad
Potato salad

Total: 20.5 points

Gym: 30 minutes
Water: Lacking - best drink some more right now.

Food:

Breakfast: 5 points
Cup of tea
Toast
Cheese
Ham

Morning tea: 2 points
Skinny cap
1 small banana

Lunch: 4.5 points
Vegetables
New WW Satay Wrap
Pepsi light

Afternoon tea: 3 points
Rice cakes
Cottage cheese
Tomato
Protein shake

Dinner: 5.5 points
Chicken and vegetables

Total: 20 points

Breakfast - 4 points
2 x soy & linseed bread
lite philly
Morning tea - 2 points
Skinny cap
small banana
Lunch - 2.5 points
WW Chicken cacciatore
Cup of tea
Afternoon tea - 3 points
Musachi protein shake
Pepsi light
Kiwi fruits x 4
Dinner - 6 points
Spag bol
Exercise: 30 minutes gym
Water: 1.2 litres and counting

Total points: 17.5

Oops - it's been a while

Breakfast - 4 points
2 x toast
lite peanut butter
Morning tea - 0.5 point
Skinny cap
Lunch - 6.5 points
WW meal
banana
Afternoon tea - 3 points
Dairy snack
Pepsi light
Pretzels
Dinner - 5 points
Chicken and rice dish
Water: 2 litres
Exercise: 30 minutes Curves workout

Points for today: 19 points

Monday 26 February

Breakfast: 4 points

2 x toast
5% philly
lite peanut butter
black tea

Morning tea: 1.5 points

skinny cap
10 x rice crackers

Lunch: 5.5 points

WW frozen meal
Coke zero

Afternoon tea: 3.5 points

Banana
Nestle pudding
2 x WW cookies

Dinner: 5.5 points

WW Frozen meal
Extra vegetables

Total: 20 points

Monday 5 February 2007

Breakfast:
2 x toast - 3 points
Lite cottage cheese - 0.5 points
Tomato - 0 points
Coffee - 0 points

Morning tea:
Skinny cap - 0.5 points
Apple - 1 point

Lunch:
WW Frozen Chicken Lasagne - 5 points
Coke Zero - 0 points

Afternoon tea:
2 x rice cakes - 1 point
Lite cottage cheese - 0.5 points
Tomato - 0 points

Dinner:
Spag bol - 6 points

Total: 17.5 points

30 Jan

Breakfast

2 slices of bread - 3 points
lite peanut butter - 2 points

Snack:

10 rice crackers - 1 point

Lunch:

WW Frozen Chicken Lasagne - 5 points
Coke Zero - 0 points

Snack:
Lollies - oops 10 points
1 bread with corned meat and chilli relish - 2 points

Dinner:
Spaghetti carbonara (WW version) - 6 points


Snack:
Nothing!!

Total: 29 points - ouch!

22 January

Breakfast

1 x toast - 1 point
vegemite - 0 points

Morning tea

Skinny cap - 0.5 points


Lunch

WW frozen meal - 5.5 points
Pepsi light - 0 points

Afternoon tea

2 x crumpets - 2 points
5% philly - 0.5 point
jam - 1 point


Dinner:
Mince made into a hamburger - 3 points
bread roll - 2 points
salad - 0 points

Snack:

TBA

Points: 17 and counting

Day Eleven

Breakfast:

Toast - 2
Cheese - 0.5
cold meat - 2

Morning tea:

Skinny cap - 0.5

Lunch:
Vegetables a plenty - 0 points
steak - 3 points
sauce - ??? not sure - I didn't make the dressing but maybe ? 2 points (I hope)

Afternoon tea:

2 rice cakes, lite cottage cheese and tomato - 1.5 points

Dinner:

??

Total: 11.5 and counting

Day 10

Breakfast:

2 x toast - 3 points
baked beans - 1.5 points

Morning tea:
Skinny cap - 0.5 points

Lunch:
Leftover steak - 3 points
Salad - 0 points
Balsamic vinegar - 0 points

Afternoon tea:
2 x rice cakes - 1 point
Lite cottage cheese - 0.5 point
Tomato - 0 points
Small apple - 0.5 points

Dinner:
Beef chow mein - small serve - 6 points

Total: 16 points

Water - none

Day nine

OK i'm not even going to bother with tracking what I ate at the weekend. Needless to say I had way too many alcohol and food points and i'll leave it at that. Back to normal today though.

Exercise: 45 minute walk to park with DS.

Breakfast:
2 multigrain toast - 3
1 egg - 1.5 points

Morning tea:
Skinny cappuccino - 0.5 points

Lunch:
WW frozen meal - 5 points
Pepsi light - 0 points

Afternoon tea:
1 small apple - 0.5 point

Dinner:
BBQ'd steak - 3 points
Salad - 0 points
WW wedges - 2 points

Snack:
4 squares of chocolate - 2.5 points

Total:
18 points

Day five

Water: 1 litre already
Exercise: None yet
Motivation: High
Temptations resisted: TBA

Breakfast: Didn't have anything at home and took DS for his first swimming lesson. Stopped in at Maccas to get a coffee and a bacon and egg muffin and a hashbrown jumped into the bag too. Oops!!

Bacon and Egg muffin - 6 points
Coffee - 1 point
Hash brown - 2.5 points

Morning tea: Nothing

Lunch:
Huge Salad - 0 points
Coke Zero

Afternoon tea:
Lite cottage cheese - 0.5 points
Two rice cakes - 1 point
Cherry tomatoes - 0 points

Dinner:

Snack:

Total: 11 points and counting

Day Four

Weight: 76.7 - the same as yesterday
Water: 1000 mls and counting
Exercise: Zippo
Motivation: High"ish"
Temptations resisted: Went to the supermarket, walked past the lollie aisle (good girl). DH went out tonight and DS and I were home alone. I was trawling through the cupboards because I was bored, even though I have all the housecleaning to do, but I was avoiding it!! Oops. Made some poor choices but still stayed under points. I think if I had eaten more during the day I probably would have been able to avoid the cupboard trawling episodes.

Breakfast:
Cup of tea - 0 points
2 x multigrain toast - 2 points
Lite cottage cheese - 0.5 points
Lite ham - 1 point

Morning tea:
Skinny cappuccino - 0.5 points

Lunch:
Single serve caesar salad without the dressing - 1 point
Turkey - 2 points
Pepsi Light- 0 points

Afternoon tea:
small apple - 0.5 points
2 rice cakes - 1 point
2 tbspns lite cottage cheese - 0.5 points
4 cherry tomatoes - 0 points

Dinner:
Corned meat sandwich - 3 points

Snack:
Peanut butter sandwich - 4 points
A small handful of lollies which I shared with DS - 3 points

Total: 19 points

Day three

Weight: 76.7 (my scales are whacko!! that's a 1.5 kilo loss in two days - come on - that can't be right.
Water: 600 mls and counting
Exercise: Cleaning 1 hour at work
Motivation: Very high

Temptations resisted: Nothing has come up yet, but when it does i'm going to kick it's backside!

Breakfast:
Cup of tea - 0 points
Baked beans - 1.5 points
Soy & Linseed toast x 2 - 1.5 points

Morning tea:
Skinny cappuccino - 0.5 points

Lunch:
Left over spag bol - 5 points
Coke Zero - 0 points

Afternoon tea:
small apple - 0.5 points
small banana - 1 point
2 rice cakes - 1 point
2 tbspns lite cottage cheese - 0.5 points
5 cherry tomatoes - 0 points

Dinner:
Fish - 3 points
salad - o points
free dressing or balsamic vinegar - 0 points
OOPS cheese and bacon bread - 4 points

Snack:

Total: 18.5 and counting

Day Two

Weight: 77.2 (WTF???)
Water: 1200 mls and counting (at least it's better than yesterday)
Exercise:None yet! (still none)
Motivation: Fairly high

Temptations resisted: None yet!! - actually I mean I haven't been tempted, not that I haven't resisted any! haha. Oops, had a stupid chicken sausage when I got home (see below).

Breakfast:
30g WW cereal - 1.5 points
50 ml skim milk - 0.5
1 piece toast - 1 point
5% philly - 0.5 points

Morning tea:
Skinny cappuccino - 0.5 points

Lunch:
Salad - 0 points
Home made potato salad - 2 points
Ham - 1 point
Coke Zero - 0 points

Afternoon tea:
2 rice cakes - 1 points
2 tbspns lite Cottage cheese - 0.5 points
5 x cherry tomatoes - 0 points
small apple - 0.5 points

Stupid thing I ate when I got home:
A chicken sausage - d'oh - 5 points

Dinner:
Spag bol - 5 points

Snack: Nothing cos I ate the stupid chicken sausage. What a waste. Now I have to go to bed early and try not to think about food!

Total: 19 points

Day one

Weight: 78.1
Water: 1 litre (not good enough)
Exercise: 30 mins of cleaning (also not good enough)
Motivation: Was high this morning but has crept to DILLIGAF this evening!
Temptations resisted: Loads (pie shop, donuts at the servo, maccas, lollies at the newsagents!) I forgot how hard this was to start with.
Temptations not resisted: 4 pods, a piece of bread with ham

Breakfast:
Cup of tea 0 points
Small apple 0.5 points

Morning tea:
Cup a soup (pea and ham) 1.5 points
Two licorice allsorts (o.5 points)

Lunch:
WW Lasagne frozen meal 5.5 points
Coke Zero 0 points

Afternoon tea:
2 x rice cakes (sour cream and chives) - 1 point
Lite cottage cheese (2 tablespoons) - 0.5 points
5 x cherry tomatoes - 0 points
1 piece of bread - 1 point
2 slices of ham - 0.5 points

Dinner:
Steak - 2 points
Salad - 0 points
Avocado 1/2 - 2.5 points
Light Fetta 10 g - 0.5 points
Free dressing - 0 points
Home made potato salad - 1 point

Snack:
Cup of tea - 0 points
5 rice snack - 0.5 points
4 pods - ?2 points

Total: 19.5 points